How to Manage Pelvic Floor Dysfunction After Childbirth
Childbirth is a life-changing experience for any woman, and it can take a toll on the body. One of the most common issues that women face after childbirth is pelvic floor dysfunction. Pelvic floor dysfunction can cause a range of uncomfortable symptoms, such as urinary incontinence, pelvic pain, and discomfort during sex. However, there are steps that you can take to manage pelvic floor dysfunction after childbirth. In this article, we will discuss some tips on how to manage pelvic floor dysfunction after childbirth. Understanding Pelvic Floor Dysfunction: Pelvic floor dysfunction refers to a range of symptoms that are caused by weak or tight pelvic floor muscles. These muscles support the bladder, uterus, and rectum, and when they are weak or tight, it can cause a range of symptoms. Some of the most common symptoms of pelvic floor dysfunction include: Urinary incontinence Pelvic pain Painful sex Constipation Difficulty emptying the bladder Managing Pelvic Floor Dysfunction: Pelvic Flo...