Pelvitech

If you suffer from an overactive bladder, you know just how disruptive it can be in your daily life. Frequent urges to urinate, leakage, and difficulty controlling your bladder can all take a toll on your overall well-being. However, there are ways to manage and even improve your symptoms, and one of the most effective options is pelvic floor exercises. In this comprehensive guide, we'll cover everything you need to know about pelvic floor exercises for overactive bladder, including what they are, how they work, and how to do them correctly. Let's dive in. What are pelvic floor exercises? Pelvic floor exercises, also known as Kegels, are a type of exercise that targets the muscles in your pelvic floor. These muscles form a sling-like structure that supports your bladder, uterus, and rectum, and helps to control your bladder and bowel movements. When your pelvic floor muscles are weak or damaged, it can lead to urinary incontinence, including overactive bladder. Pelvic floor exe...

Overactive bladder (OAB) is a common condition that affects millions of people worldwide. It is characterized by an urgent and frequent need to urinate, often accompanied by involuntary urine leakage. While there are several treatment options available for OAB, pelvic floor exercises are an effective and non-invasive approach that can significantly improve symptoms. In this article, we will explore the benefits of pelvic floor exercises for overactive bladder and provide a step-by-step guide on how to perform them. Understanding Overactive Bladder Before we dive into pelvic floor exercises, let's first understand what overactive bladder is. OAB is a type of urinary incontinence that occurs when the bladder muscle contracts involuntarily, causing a sudden urge to urinate. People with OAB may also experience leakage or loss of urine due to the inability to reach the toilet in time. OAB can be caused by various factors, including bladder or urinary tract infections, neurological diso...